Suicidal Thoughts

What are the thoughts that are speeding through your mind,
Do you feel worthless and at the end of your rope?
Is depression eating its way from the inside out,
Are you numbed with fear and unable to cope?

Is a voice in your head screaming "time to give up"?
Swallow pills or put a gun to your head?
Do you feel you are giving all to your family,
When you really feel like leaving instead?

Are you struggling to try and pay all the bills,
Making sure enough food is on the table?
Do you feel like collapsing at the end of a day,
From attempting to do more than you're able?

Do you lie in your bed and unable to rest,
Truly believing that nobody cares?
And you rush home from work to look after the kids,
Who seem inconsiderate and unwilling to share?

Do you feel ignored and unimportant when you try to speak,
Like your ideas and thoughts do not matter?
Is your name only heard when something is needed,
And demanding that you move a lot faster!

Are you saddened by events taking place in the world,
And are sickened by what you hear on the news?
Do you cry for the children who are suffering,
And cry for the women who are abused?

Are you broken from words that have torn into your heart,
From family or friends whom you trusted?
Do you attempt to right all the wrongs in the world,
Impossible and you're left feeling busted?

If you can identify with the words that I've wrote,
Then I beg you to confide in a friend,
You will not be deemed crazy or weak and insane,
Please don't leave... for no justice you'll lend!

~valentyne~ ©

Never Walk Alone
Elvis Presley

Click here to send this site to a friend!


What is it that some people may do, when they feel they are up against
unbearable odds of despair, and hopelessness?

Well ... unfortunately, they become overwhelmed by
such a foe, and give up on life itself ...
leading many to suicide.

You may ask yourself how a person's mind can deteriorate to
such a state, as to end their own life,
while leaving their family, friends, and loved ones behind to grieve.

Many of those who commit suicide suffer from one form or another,
of a mental illness, and are often hesitate in seeking help because
of the stigma attached.

Depression is one of the major causes of suicide, and as a
person's thought processes become unravelled, the individual becomes
unable to reason.

Suicide is a growing statistic amongst both the young and the elderly,
and shows no respect for those who may become weak,
and unable to cope with unbearable emotional pain in their lives.

This emotional pain may be triggered by the death of a loved one,
loss of a valued relationship, loss of self esteem or personal expectations,
loss of employment, divorce, and feelings of isolation.

We, as friends, family, or a loved one may be able to help
if we are able to recognize some changes in behaviour or actions,
such as personality changes or withdrawn behaviour, hoarding medication,
giving away prized possessions, isolation from friends and colleagues,
and of course depression.

Other signs may include sudden change in behaviour (positive or negative), apathy,
withdrawal, change in eating patterns, or an unusual preoccupation with death or dying.

Do not be hesitate in asking, if they have had, or are having thoughts about suicide.
Offer any support that you are able, and urge them to
seek the necessary professional help they need.

Let them know that you will be there by their side, to offer your comfort
and understanding, without being judgmental.

Teens and suicide are more closely linked to suicide than adults might expect.
In a survey of 15,000 grade 7 to 12 students, 34% knew of someone who had attempted
or died by suicide, 16% had seriously considered suicide, 14% had made a suicide plan,
7% had made an attempt, and 2% had required medical attention due to an attempt.

Combining the two countries of Canada and the United States, there are approximately
40,000 deaths of all ages by suicide.

Of these, 35,000 take place in the U.S. because of the much larger population.

However, Canada's rate of suicide is 13 deaths per 100,000 people, while
United States is 12 per 100,000.

The global mortality rate is 16 deaths per 100,000 or 1 every forty seconds!

In Canada, deaths by suicide out number deaths by motor vehicle accidents and
homicides combined.

This very troubling statistical figure, sends out a message that is both loud and clear.

We as a society are not addressing this problem, and
have been keeping it away from the public eye through misunderstanding and ignorance.

There must be steps taken to address this growing "killer" through bringing about
awareness, and by having a better understanding of mental illness.

The majority of suicidal deaths can be very preventable, but only
if we seek to rid society of the stigma attached, and
become more familiar with what mental illness is, and not be afraid to ask questions.

Listed below are some helpful links that may help you come to a better understanding:

Depression In Children And Adolescents

Suicidal Behaviour

How To Help Someone Who Is Feeling Suicidal

Am I Depressed

Diagnosing Depression

~ © Valentyne Lang ~